HEALTHY, NUTRITIOUS & SUGARLESS MILK DRINK

Preparation time: 5 minutes       Cooking Time : 5 minutes.      Total time: 10 minutes

This is a nutritious, healthy and tasty drink. This can be enjoyed with the breakfast on its own or added with oat or any other cereal of your choice.

Serves: 1

Ingredients:

• 1 mug of milk, any type of milk can be used as per your preference
• 1 tbsp of mixed seeds – sunflower and pumpkin ( equal quantities of both seeds mixed & stored in an airtight glass bottle)
• ½ tsp of chia seeds
• ½ tsp of ground flax seeds
• ½ tsp of coconut flakes
• 1 tbsp of mixed berries – raisins, cranberry and goji berries ( equal quantities of 3 berries mixed & stored in an airtight glass bottle)
• ½ tsp of plant based pea protein ( optional)

Method:

1. Take a pan. Add one mug of milk and keep on medium heat.
2. Add all the above ingredients and bring it to boil.
3. As soon as it starts boiling, bring it to simmer and stir it a couple of times with a spoon
4. Leave it to simmer for 5 minutes
5. Ready to drink now.
6. Pour it in the mug.

Special note:

1. Any other milk such as soya, almond or oat milk can be used to make it vegan.